Friday, December 11, 2009

Couch to 5K: Week 5 Day 3

Holy moly, i never thought i would get this far. I made it to the third run of Week 5, where i have to jog non-stop for 20 minutes. Only a couple of weeks ago, i hit a major wall trying to run for 5 minutes non-stop. To overcome that wall, i had to get off the treadmill and run at the park so i can make the minor adjustments to my pace. I also had to get a mate to run me through the 5 minutes. Then i started making adjustments to my food intake on my running days...hehe..over tak.

So anyway, today, in woman vs week 5 day 3, woman won! (sorry, i've been watching too much of Man vs. Food lately kekeke.)

Thursday, December 03, 2009

Al-Fatihah for Harris...

boner, originally uploaded by nadi0.

...who passed away this morning from a heart attack.