what an absolutely fruitful way to waste time. muahaha.
i haven't been on the treadmill for 3 days now. went for a walk and run at the KJ park yesterday, and only lasted 1km before it started drizzling (the running bit was where i had to run back to the car to avoid getting soaked. hehe..) i'm in week 4 now, i had my 1st day of week 4 sometime mid last week, the drill was to Walk 5 minutes, 2 sets of (jog 3 mins, walk 1.5 min, jog 5 mins, walk 2.5 mins). I set the treadmill incline to 0.5, and cheated the last 5 minute run because it was too hard. I'll have to do it over, maybe slow down the pace so I can finish the whole thing. Feeling quite good since I started exercising regularly again. My usually low blood pressure went into the normal range (~95/70 to 112/72), and my usually high resting heart rate went down from 90 to 74. I'm quite happy about this particular achievement. I haven't lost any weight though, but I guess as long as I feel energetic and well, it doesn't really matter.