perbalahanku dengan pihak berkuasa - season finale

after over a year, 4 days of wasted annual leave, 4 afternoons spent at the PJ Magistrate Court and several trips to the PJ Traffic Police HQ, my case is finally over today. It was about a traffic offense that became an arrest warrant that I supposedly committed back in August 2007. So today, the police attorney decided to cancel the ticket and warrant, due to the fact that they could not find the ticket in their archives, and also the 2nd police witness was not contactable (or not contacted at all, who cares).

what an absolutely fruitful way to waste time. muahaha.

i haven't been on the treadmill for 3 days now. went for a walk and run at the KJ park yesterday, and only lasted 1km before it started drizzling (the running bit was where i had to run back to the car to avoid getting soaked. hehe..) i'm in week 4 now, i had my 1st day of week 4 sometime mid last week, the drill was to Walk 5 minutes, 2 sets of (jog 3 mins, walk 1.5 min, jog 5 mins, walk 2.5 mins). I set the treadmill incline to 0.5, and cheated the last 5 minute run because it was too hard. I'll have to do it over, maybe slow down the pace so I can finish the whole thing. Feeling quite good since I started exercising regularly again. My usually low blood pressure went into the normal range (~95/70 to 112/72), and my usually high resting heart rate went down from 90 to 74. I'm quite happy about this particular achievement. I haven't lost any weight though, but I guess as long as I feel energetic and well, it doesn't really matter.

ciao.