Thursday, January 20, 2011

Happy Thaipusam 

Day spent lazing around the TV playing Need for Speed. Awesome.

So, last Sunday's 10km didn't happen. I didn't wake up in the morning, and the whole afternoon was filled with family related activity. Ah well, c'est la vie.

Tues : 5km + 30 push ups, 30 sit ups, 30 squats - Done. In fact, i ran the 5k in 45 minutes, thanks to an awesome podcast i was listening to during the run which powered me through. Can't remember what it's called now..will get the name later.

Supposed to do another 5k today. But it's too hot outside...!

# posted by nadio @ 5:31 PM
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fine print: if any party, known or unknown to me, is offended by anything that I have written in any of my posts, please accept my advanced apologies that you feel as such. I am only expressing my personal opinions on certain matters that I observe on a daily basis, whether items I read/see/hear in the media or events and people around me. I would really rather not let anonymity get in the way of my thoughts and ideas. I have a diary in my head that comes with a little diamond lock for my private thoughts. the items discussed here are what i deem safe to share with the rest of the world. the content of this site is my sole responsibility and within my personal control unless identified otherwise. (no, i'm no being sued. this is just a disclaimer for those who ate the chili and realize that they can't take the heat.)
thank you - nadio