So, last Sunday's 10km didn't happen. I didn't wake up in the morning, and the whole afternoon was filled with family related activity. Ah well, c'est la vie.
Tues : 5km + 30 push ups, 30 sit ups, 30 squats - Done. In fact, i ran the 5k in 45 minutes, thanks to an awesome podcast i was listening to during the run which powered me through. Can't remember what it's called now..will get the name later.
Supposed to do another 5k today. But it's too hot outside...!